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change life style know lack of sleep effect on health

change life style know lack of sleep effect on health
change life style know lack of sleep effect on health

Health Care: The development of technology may have brought the world within your grasp. Virtually everything is close to you, man has become so entangled in the web of mobile and internet that now he is not even aware of day and night. K…

Effect of lack of sleep

Adequate sleep is very important for good health. Due to complete sleep, your body’s metabolism remains healthy. Otherwise, many problems ranging from increased fatigue to weak immunity can surround you.

Effect of lack of sleep

If for any reason you are not able to sleep through the night, then this habit needs to be changed. Some people, during love affairs, remain engaged in calling and chatting throughout the night, which affects the health of both.

Effect of lack of sleep

Whatever may be the reason, if you do not get enough sleep and remain busy with devices like mobile and computer throughout the night. So lack of sleep can have a significant impact on both physical and mental health.

Effect Physical And Mental Health

Weak memory: Lack of sleep can affect your ability to mobilize and remember information, which can lead to memory problems.

lack of concentration

Lack of concentration: Lack of sleep can result in difficulty concentrating on tasks, solving problems, and making decisions.

Reduced Coordination

Impact on mood and emotional well-being: If you stay awake throughout the night, lack of sleep is often associated with irritability and mood swings.

More sensitivity to stress: Lack of sleep can increase the body’s response to stress, making it more challenging to deal with daily pressures.

weak immune system

weak immune system : Chronic lack of sleep can weaken the immune system, making individuals more susceptible to infections and diseases.

Hunger increases due to lack of sleep

gaining weight : Lack of sleep has been linked to increased appetite, especially for high-calorie and carbohydrate-rich foods, which can contribute to weight gain.

risk of high blood pressure

risk of chronic conditions : Long-term sleep deprivation is linked to an increased risk of chronic conditions like obesity, diabetes, heart disease and high blood pressure.

increased risk of depression

Increased risk of depression: Chronic lack of sleep is linked to an increased risk of developing depression and anxiety disorders. It can worsen symptoms in people already struggling with mental health problems.

Impaired Reaction Time

Effect on skills and coordination: Lack of sleep can impair motor skills and coordination, increasing the risk of accidents and injuries. Lack of sleep can slow reaction times and impair your judgment, increasing the risk of accidents, especially when driving or operating machinery.

Effect on hormonal balance

Effect on hormonal balance: Lack of sleep can affect appetite, stress and the balance of hormones that control growth.

heart health risks

Heart health risks: Lack of sleep also increases the risk of heart health. Additionally, chronic lack of sleep is linked to increased blood pressure, which can contribute to cardiovascular problems.

It is important to give priority to sleep

It is very important to give priority to sleep : Adults should aim for 7-9 hours of sleep per night for good health. If you are consistently having difficulty sleeping or experiencing the effects of sleep loss, consult a health professional for guidance and possible interventions. It is advisable to consult a care professional.

The article is in Hindi

Tags: change life style lack sleep effect health


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