Vitamin D Deficiency Symptoms, Water In Bones: This deficiency will fill the bones with water, correct this mistake before it’s too late, keep eating 5 things continuously – vitamin d foods benefits for health which remove vitamin d deficiency and water in bones

Weakness of bones can prove to be very dangerous. Because of this, it becomes difficult for you to walk, get up and sit. If you still do not pay attention to your food, then water can be filled in the bones. Because of this, there is pain and swelling around the bones.

Why water fills in the spinal cord: The problem of water filling in the bones occurs in the spinal cord, which is called bone marrow edema. Due to edema, water starts filling anywhere in the body. It has been observed in many researches that deficiency of vitamin D can lead to fluid filling in the spinal cord. This research published in 2022 (ref.) also says the same.

Due to these reasons also water can come in the bones

Fracture due to severe injury
arthritis
cancer
bone infection

How to remove water filled in bone?

In most cases, the problem of water in the bone can be corrected with the help of therapy, rest and medication. But in some cases, this disease is treated by surgery. Explain that this problem is not detected by X-ray, MRI or ultrasound has to be done to check it.

These habits make the bones hollow

How to Improve Bone Health: Take care of your bones like this. nbt life

Don’t miss out on this vitamin

Vitamin D deficiency in the body is linked to water filling in the spinal cord. Experts believe that due to low vitamin D, the bones become weak and the risk of fracture increases. That’s why don’t let this vitamin decrease.

This thing supplies Vitamin D

The best way to get Vitamin D is through sunlight. Due to this, sufficient amount of vitamin D is supplied. By walking in the sun, the rays of the sun touch the body and the body starts making Vitamin D. You enjoy the sun for 10-15 minutes in the morning or evening in less clothes.

Vitamin D is also filled in food items

Apart from sunlight, vitamin D also comes in some food items. Keep eating the following foods regularly.

Dairy products like milk and cheese
salmon fish
egg yolk
mushroom
Fortified Orange Juice

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.

The article is in Hindi

Tags: Vitamin Deficiency Symptoms Water Bones deficiency fill bones water correct mistake late eating continuously vitamin foods benefits health remove vitamin deficiency water bones